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hi i would like to say that i have just ended the second day on this and what is some good sugestions with cooking some of the stuff.
so far i feel good and everything is going good well i started out monday morning at 223 pounds so we will see how it works for me i hope good because it seems like i have tryed everything and i'm trying to walk when ever i can but i work at a vets office and sometimes i go to work at 8am and i work for 12 hours so i get home about 8:30 pm and i'm tired but one good thing is we have stairs there and i have been trying to go up and down then a few extra times a day. 
melissa
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