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Melissa,
One suggestion I do have is using I can't believe it's not butter spray for your vegetables. It tastes pretty normal and has no calories or fat. Do exactly what the diet says, do not watch the calories or fat you're taking in, other than the condiments. I think the reason why I have not lost the 9 lbs in each 11 days because I do not exercise. I think if you do a little exercise each day you will lose the total 9 lbs. Let us know how you do. Good luck.
Debbie
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