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I just got mine today. I ordered them from ebay. I took my first pill over an hour ago, with 8 oz of water like it says to. I was starving when I took it. I am not hungry whatsoever, but I did eat an apple with 2TB of pNut butter about 5 minutes after I took the pill. This is only my first day. Dinner is almost ready, I assume I will only eat a little bit. I will definatley post again to report progress. I am 27 years old, 5'4 and weigh the most I've ever weighed at 200. I have started excersising at the YMCA so that will have to factor in to my success. Also I have been watching what I eat. Not giving myself big portions and not getting seconds. I started that a week ago, and have lost about 3 lbs. So now with a little added help from ZETACAP hopefully I can stay on track. I do eat Breakfast, lunch and dinner, with a snack between lunch and dinner, usually fruit. I think with any diet excersise is KEY! I know we all wish we could wave a magic wand or take a magic pill and be skinny. It doesn't work, or should I say HASN'T worked like that for me. So far I feel like this pill can aid in weight loss by helping you not overeat. Of course the food you DO eat will effect your success, and of course excersise.....Not my favorite thing to do, but it needs to be done. I will keep everyone posted on my progress in the coming days.
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