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Okay, JudyL, let me answer your first question. If you go to Recipezaar and do a search for Lean Ground Turkey, you'll find something like 1,129 recipes. The link I gave above will take you to the "turkey" page This is probably one of the best sites out there. All recipes come with full nutritionals.
As for your second point, who's slamming anyone's diet? I said "it matters little to me that you want to lose weight this route. I'm simply making you aware of what's going on." If you chose to believe it or not, that's your choice. I'm saying that if you don't maintain your lean muscle mass, weight gain is inevitable, because these sample menus given are not sustainable as a lifestyle. There are no long term studies that will support losing weight this way as a permanent way to lose weight. If you just want to lose weight at any cost, then by all means go ahead. Just be aware that it's diets like this that cause the 95% failure rate of dieters that we read about. By the way, where do I mention my website anyhow? I don't see it in my sig file.
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