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Hello people, I'm wanting to loose 1-2 stones, I'm wondering if there is such a thing as a day to day plan that you can stick to religiously, I don't really eat badly, I eat quite healthy infact, and i play squash 2 times a day on top of 3 miles walking a day, but....I'm overweight 
don't know what i'm doing wrong, i think a strct diet plan would help, any ideas?
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