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[i][b][color=green] alright, well i joined the diet and started monday,
so far so good but let me tell you i was a wreck the first couple of days. craving and going through some serious withdrawls. sugar/coffee.
you can have coffee on this diet, just not sugar , and i hate coffee without real sugar <_< . so it was hell. i got my kids cold lastnight  so im alittle rough feeling today, but the diet part is going fine. i do feel totaly satisfied with the meals................. i did cave and had a peice of chocolate  i know im pathetic and weak, lol but i will make sure not to fall off again.
still getting to know the menu's and learning how to cook diffrent things. no i dont find it lacks anything. maybe alittle lacking in the milk department for some, but im lactos int. so for me it doesnt matter. lol
i havent lost no 19 pounds!!  congrades on that!!
and i know i already lost my water weight before joining wl4i, so i have lost 3.5 pounds and im half way through day 4.
i need to get backinto exercising tho, i havent had time, or the energy this week to do anything but 2 walks <_< .
so i will keep you up to date on how this is going for me. I think its a very healthy diet that teaches you a healthy way of eating, they do offer an aftercare program, for after you lose your weight, and i think it is just common sense. its great.
but remember Print it all out before your 90 days is up!
Love & Light
~Autumn
Thanks Brian ill go check that out right now 
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