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[quote=Big_mama,May 12 2005, 07:32 PM]
and i hate coffee without real sugar <_< . so it was hell. i got my kids cold lastnight :rolleyes: ................. i did cave and had a peice of chocolate :unsure:
i think it is just common sense. its great.
That's a shame about the chocolate - the whole idea of the diet isnt to cheat till the '3 cheat' days??!! If you have such bad results thru missing coffee surely it's better to try with sugar free syrups or sweeteners rather than blow the whole thing? It's not a good advert for the diet because it makes it look difficult!
If you are serious about this diet and want it to work you have to reslove to not cheat due to 'withdrawal' symptoms - thats just an excuse we fatties use to make for falling off the wagon. You eat till your full so there is no starving invloved so no excuses!
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