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Hi!  have just joined after searching for information on this diet. Is anyone else in the UK who's doing the WL4I diet? It took me a little while to 'translate' some of the menu items into UK food! I've also not been able to find bran or oat bread so am eating granary instead - which i know is supposed to be banned on this diet! 
I'm now on day 8 and have lost 8 lbs. I've found the past week hard - i've not been feeling too good - have had my sleep pattern go to pot!  anyone else had similar problems?
I haven't had the energy to do the hour long walks. I've also felt very hungry on some of the days - especially the fruit and veg day which was awful!  This of course is my own fault - i'm obviously not eating enough.
I've added vitamins and minerals every day as well as a bio-yogurt to help with digestion. Am hoping the sleep thing will sort itself out. But would really like to know if anyone else has found this problem?
P.S. am really looking forward to the 3 days off! :P
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