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Hello !!
I just read your note and it brought back memories of my "old self." I am 5'3 and ballooned all the way to 230 pounds (if not even more). Until one day, I decided to change for good and naturally. Now, it's been 3 years since I am keeping the weight off. I lost 80 pounds and my weight is about 150 pounds. If I did it, so can you. Motivation and believing in ourselves is a plus. You can start surrounding yourself with people who will encourage you to pursue a new lifestyle.
Food is not everything.... you are welcome to visit my website and read some of my articles too, all of them are based on my weight loss experience. I eat now every 3 hours and make wise decisions on what I eat, not anymore letting junkfood control myself. I also exercise at least 4 days a week.
If you are really serious about losing weight ... I am here for you to encourage you to do so.
All the best!
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