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Hi
Just in case anyone from UK is following this forum Ephreda is a banned substance in Uk - keep clear! You are better off losing weight naturally and understanding about a balanced diet.
I have written a short article on carbohydrates as there is a lot of confusing info out there - if you are interested in reading it go to gocarbsgoodcarbs@getresponse.com
Hope that helps!
take care
Chrissie
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