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Hello Girls  ,
I know how all of you feel because I've gone through it as well many times. It's always hard to loss weight and so easy to gain it back. For some reason it's so much harder for us girls to loose weight. I've been able to loss weight and stay at a stable weight for about 2 yrs. What helped me the most at the beginning was getting into the http://www.weight-watchers.ca program and exercise a few times a week. I usually varied my exercise, so I wouldn't get bored. One day I walked, the next I rode my bike, pilates, yoga, I also did spinning (which is my favorite) and this really helped me keep off the weight. The combination of all these things really helped for immediate results as well as future results. I also think it's a mental thing. When you tell your body your on a diet and you cant eat certain things then it makes you crave it more, but when you take it one day at a time you will see better results. Now I'm at the point where I eat anything I want, but the trick is eating at specific times everyday and drinking lots of water. I'm also a believer of grean tea, I drink 1-2 cups of grean tea every morning. Well, I hope this helps you all. 
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