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Quote:
Originally posted by jeeplaw@Jul 12 2005, 05:49 PM
Hi Kay, usually people find help in doing new things, new activities, or just being away from the food. One of the things you can do is not be around these "crisps". Avoid making or buying them and if possible, substitute something more healthy. How is your water intake? Are you drinking enough water?
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well actually my water take was not to good to start with because i never really drank much, but for the past 2 weeks i have been drinking about a litre and a half a day but i cant seem to manage to drink any more than that because i find myself getting bloated.
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