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Quote:
Originally posted by cateyezofblu@Jul 20 2005, 04:38 PM
Well, I go to step aerobics twice a week. The remaining days of the week, I go on the tredmill for 45 minutes and then do a bunch of crunches. As far as food goes, I probably don't eat as much as I should. I counted my calories a few days ago, and I had only eaten like 300....but that was after subtracting the calories I burned exercising. When I eat the recommended 1,200 it feels as if I'm eating way too much. I don't know what to do anymore...I'm exercising everyday and not eating sweets and bad foods, but my body just doesn't want to lose weight. Sarah, I think you're right when you said that the last 10 pounds are the hardest. I think I lost like 2 pounds, so I only have 8 more to go. Well, I guess I'll just keep on doing what I'm doing.
Also, my friend weights 150 pounds, and she says that she's not able to lose anymore...even though she exercises everday and eats right. I mean this girl is a health nut! Is it possible that, at a certain point, our bodies just don't lose anymore weight? Well, look forward to talking to you all again.
Jami
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Jami! My goodness, girl, you're going to work yourself right into the ground!!!!
It sounds like you're almost at your goal, which is such an achievement. And the person running our group, Jeeplaw, had some really great suggestions regarding how to get past the plateau.
For me, I haven't even begun moving yet. I was at work and there was an infomercial on about the "body ball" - this big inflated ball you did all your exercises on. Here I was, fascinated. I nearly got out the credit card. 
I'm waiting for the semester to start. From September to December, I'll be at KSU, and I'll have free access to their state of the art gym. Until then, I'm not sure how to get active. I'm flat out lazy (and too broke to pay 45 dollars a month to go to the local gym). Any suggestions, Jeep, on how overcome being lazy? |