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Okay back in November I weighed 267 pounds I am 5' 11" age 16 at the time I wasnt active at all. I finally got tiered of not doing anything, and decided to lose some wieght. I heard of all these diet things, and I was sick of hearing them so I decided to do my own diet. I concentrated on my calorie intake and wouldnt let myself take in over 500 a day I ate like some crakers or something extremly lite. Taking away all the soft drinks juice and just drank water. I did lots of situps started lifting weights, but didnt get up to run I didn't dare to run :P. I started losing rapidly, but my mom knew it wasnt healthy so she took me to the family doc. I told the doc of what I was doing she said that it was very dangerous, and not a good way to lose weight because the chances of me gaining it back were high since I lost it so fast. Well I was like I feel great physicaly and mentaly I had lost 18 pounds in 11 days, and droped 42 pounds in the first 2 months of my diet. Well I did take some of the docs advice, and started back eating more, but very slowly and still watching what I ate; eating very healthy well balanced meals. I slowed down losing wieght around 200, but stuck with my exersises. Now at the age of 17, 188 pounds still 5' 11' I continue to lose more weight. I am a lot more social, self conscious, and play tennis.  I like to run now it helps me relax! I think the fact that I do not like sweets has played a role in this one also. :P My goal when i started losig was 185 I am 188 at the moment. So on to my question I want to become as lean as possible cutting my fat sufficantly. What foods would I concentrate on the most I understand being balanced, and all. other tid bits of info I went from a size 42 pants to a 32.... Strated benching at 75 pounds *laugh if you must :P* but now up to benching 200 pounds but working on getting cut.
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