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Okay man thank you for the information. As to protien I think I am going to start out on egg whites, and blanace out with other foods getting my omega 6 and 3. I will eat some yolks every now and then along with my egg whites, but limit myself because of the high cholesterol they contain. I am wondering how much protien do I need to consume into my diet on a daily basis? Thanks for all or your help!
Also I almost forgot I am not to fond of milk, but I can drink it once in a while what kind of milk would be the best?
Came back to add that I have heard that your body only has the capibility to make 1 pound a muscle a week not sure as I have jsut read this and everyone is different the rest goes to body fat.
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