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There are four components to a successful weight loss program, Matt. Weight training and cardio exercise are two of them. The other two are your diet and behavior modification ( changing the way you think about food if you will). This is a case of synergy, where the combined effect of all four parts is far greater than the sum of the individual parts alone.
There's no place for diet pills and drugs in anyone's diet. They don't teach people anything. In fact, they do just the opposite. You take a pill and lose your appetite for a while. You lose, say, 5 pounds. You stop taking the pill and gain your appetite back, along with the 5 pounds you just lost.
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