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I drink 5pints of water a day ,eat four meals a day but don't stuff myself i stop before i feel full. 
I also exercise,do walk a lot like hour a day sometimes 45mins to work.I don't sit down on my 'butt' all day i've got a physical job!! Notice my new avatar well that's just how i'm feeling now! Let's just quit dieting and try to except our bodies,one minute we're told 'Oh,lose some weight the next minute don't go on diets' there bad for you!' 
So what's your 'right way' method the short version please.Brian(if possible) i'm sure you're dying to tell me!
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