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Quote:
Originally posted by Celebrity_chick@Jul 25 2005, 03:05 PM
to answer your question as to why its so hard for a woman to eat 2000 calories a day to be at 120-130 lb. its sounds great but to actually do it is probably a lil challenging for them if they are not used to eating such a moderate amount. but for me i current try to mange 1200 so i dont see any problem at all with eating 2000 calories a day i'd love to add 800 more to my diet.. . its just tryign to distiguish good calories and bad calories.. so i'd love to be your buddy.. ( smile)
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Healthy eating is not rocket science. If it is from the produce section eat it. If it comes in a package and it is loaded with stuff you can't pronounce don't eat it. How tough is that.
Eat lean meats and fish. Don't eat foods high in fat and sugar. It seem pretty simple to me.
It is very tough to overeat if you don't eat junk food. The more junk food there is the more fat people there are. The more fat people there are the more junk food ther is. The less lean people there are the less healthy food there is. If you don;t believe me just go to the supermarket or observe the explosion of fast food joints who cater exclusively to fat people. Fat people eat 80% of the food so their tastes dictate what the food companies sell. It is simple economics. They know better. They just don't care.
I have heard every cop out excuse and junk science explanation for the obesity epidemic. It is really getting tiresome. Fat people are fat and it is their own dman fault. We nned to stop letting them off the hook and we need to stop pretending that we believe their lies. THEY EAT TOO MUCH!! |