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Here is what is happening. You probably grew up eating a lousy diet loaded with fat and sugar so now yopu crave those foods so in a sense you are food addicted. Your brain expects the "buzz" you get from feeling satiated and the high you get from a spike in insulin. There is no simple answer other than some will power and wrok that will be hard for you.
It's simple you gotta start eating crap no matter how much your body rebels. If I ate the crap you ate I'd puke it up.
You have a brain a will and an intellicet it can prevail over some hunger pangs and a little discomfort. It is either that or a horrible life and a horrible death.
The ball is in your court. It is time to stop intelecutalizing and it is time to take action. Eat healthy and excercise. If you don;t know how to do that. LEARN!
Your honesty is refreshing. Most people are not as honest as you are.
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