Join Date: Sep 2005
Posts: 1
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Need help eating right.
Hello all. I am a 30yr old 6ft. male. I am pushing around 230lbs and it mostly in my gut. I want to drop down to around 200 or so. Anyways, about 3 months ago I started a very rigurous job that rarely gives me time to eat. The last time I had weighed myself around 6 months ago, I was at 243. I started the job 3 months ago and was working basically 10 hour days and didnt really get a chance to eat till closer to dinner time. (I have never been a breakfast person). I basically get up around 5 am and get to work before 6 am. I am constantly moving around and working and dont get home till 5pm on some days. I will mostly drink water and every once and a while grab a snack like chips or something. Well, byt the time I get home, I am extremely hungry and will just mow down some junk food from Wendy's or order a Pizza or something because I am so tired I dont really want to cook or anything like that. Well, when I weighed myself after working there for a month, I had dropped around 5 lbs or so. Weeks later I dropped another 8 lbs or so, putting me at 230lbs now. I have been stuck at this weight now for the last month without a drop in weight. I know its probably because my body is doing some kind of stabalizing or something and it will stay the same. I think that if I snack right and do what I need to do I can lose more weight. I guess my question is,what should I be snacking on? When should I be snacking or actually eating a breakfast and lunch. Any suggestions or comments or even criticism is greatly appreciated. Thanks!
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