Join Date: Aug 2005
Location: Edinburgh, Scotland
Posts: 17
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I think this is really too tough for most people - to go from eating too much and no or little exercise to this regime where you're having to calculate percentages of fat/protein and carbs and do so much training. There's no problem with it IF you can do it but most people would give up in dismay after a few days of this.
I prefer a gentler approach which works for everyone. See my article Weight Loss:Keep it Simple
As for supplements, I think it's good to supplement if you are not getting adequate nutrition for any reason but the emphasis should be on getting enough nutrients from good natural food.
Janice
Personal weight loss coach
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