Join Date: Aug 2005
Location: Edinburgh, Scotland
Posts: 17
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You can't lose weight from any particular area without losing weight all over but you can tone up so that you reveal a nice smooth outline as you lose the weight.
Lunges (and squats as Hartman said) are good. Also you can do buttock squeezes and leg lifts (raising your leg behind you) in any spare few moments (waiting for the kettle to boil, cleaning your teeth) etc.
Personally, I have also found yoga great for toning up this area.
Janice
http://www.SimplySlimming.com
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