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"Resentment and hatred are the result of not accepting the world
and its people---myself included---as they are.
It makes little difference whether I fall into a blind rage or repress
my anger; either course plunges me into a kind of madness, an
unreasoning state in which everything I value is snuffed out...
It feels good to get angry without hating anyone.
I can separate a person's behavior from the person.
The process starts with getting to feel better and better about
myself.
I do not have to give another person's actions the power to knock
me off balance."
~~~~~~
Instead of the compulsive reaction of stuffing my body, I'll write here
when I am in distress....
Peace of mind will return and with the peace of mind will come
another day of freedom from the insanity of compulsive eating and
from the pain of living with myself.

Thanks for "listening."
Violet~Violet

10-05-2005, 06:01 PM	#2 (permalink)
violet~violet DD Beginner Join Date: Oct 2005 Posts: 4	"Resentment and hatred are the result of not accepting the world and its people---myself included---as they are. It makes little difference whether I fall into a blind rage or repress my anger; either course plunges me into a kind of madness, an unreasoning state in which everything I value is snuffed out... It feels good to get angry without hating anyone. I can separate a person's behavior from the person. The process starts with getting to feel better and better about myself. I do not have to give another person's actions the power to knock me off balance." ~~~~~~ Instead of the compulsive reaction of stuffing my body, I'll write here when I am in distress.... Peace of mind will return and with the peace of mind will come another day of freedom from the insanity of compulsive eating and from the pain of living with myself. Thanks for "listening." Violet~Violet Last edited by violet~violet : 10-05-2005 at 06:04 PM.