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Right, after a week of mucking about, trying to loose weight, I think I have the concentration I need, As I've read Jeeplaw's Journal, And another One (Cant Remember her name) I just want to start, Im decided to start on Monday, this Monday coming, As I'm sick of dieting one day and then not exercising another, If I knew what to do, which was effective, I would do it, It's just that I dont....

Here is a Little about myself

Name - Sam
Gender - Male
Age - 15
Weight - Just under 17 Stone
Aim before Christmas - 15 Stone

What I need before Monday (if Possible) Is some information on the most effective workout, excerise I can do, And what NOT to eat from my dieting

Basicly this week I have been on my Treadmill nearly everyday burning off 120 Calories each time, on my excercise bike for atleast 20 minutes (Only once tho), I have a punchbag which I use, and a weights bench, I dont really use the bench tho due to hearing things that at my age, It can reduce your growth rate? So thats come to a stop at the moment

My eating plans were basicly the same every day

Morning - Porridge or Cereal, Maybe a slice of toast with butter
Lunch - Beaguette/Sandwich with Tune, Chicken or just plain ham with salad
Dinner - Maybe some Pasta with fish, sometimes chicken with rice
Snacks - Mainly fruit, Banana's, Plums, Apples

I will post a picture soon as If I'm going to do it, I wanna see a before after image of myself

Any help would be absolute fantastic, as I'm sick of being oveweight

Thanks in Advanced

Sam

10-14-2005, 05:00 PM	#1 (permalink)
Sammy DD Beginner Join Date: Jul 2005 Location: UK, Devon Posts: 23	Im 100% Ready Right, after a week of mucking about, trying to loose weight, I think I have the concentration I need, As I've read Jeeplaw's Journal, And another One (Cant Remember her name) I just want to start, Im decided to start on Monday, this Monday coming, As I'm sick of dieting one day and then not exercising another, If I knew what to do, which was effective, I would do it, It's just that I dont.... Here is a Little about myself Name - Sam Gender - Male Age - 15 Weight - Just under 17 Stone Aim before Christmas - 15 Stone What I need before Monday (if Possible) Is some information on the most effective workout, excerise I can do, And what NOT to eat from my dieting Basicly this week I have been on my Treadmill nearly everyday burning off 120 Calories each time, on my excercise bike for atleast 20 minutes (Only once tho), I have a punchbag which I use, and a weights bench, I dont really use the bench tho due to hearing things that at my age, It can reduce your growth rate? So thats come to a stop at the moment My eating plans were basicly the same every day Morning - Porridge or Cereal, Maybe a slice of toast with butter Lunch - Beaguette/Sandwich with Tune, Chicken or just plain ham with salad Dinner - Maybe some Pasta with fish, sometimes chicken with rice Snacks - Mainly fruit, Banana's, Plums, Apples I will post a picture soon as If I'm going to do it, I wanna see a before after image of myself Any help would be absolute fantastic, as I'm sick of being oveweight Thanks in Advanced Sam -------------------- <img src='http://le.easyhost4all.info/sammy.jpg' border='0' alt='user posted image' />