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08-03-2006, 05:09 PM
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#1 (permalink)
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Join Date: Aug 2006
Posts: 3
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Calorie counters
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08-06-2006, 12:09 AM
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#2 (permalink)
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Join Date: Aug 2006
Posts: 3
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Some one must have used a diet journal, maybe you can tell me if it works, or just another way
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08-10-2006, 06:45 PM
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#3 (permalink)
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Join Date: Aug 2006
Posts: 1
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Calorie Counter
I think the best calorie counter in the world is free!
It's at SparkPeople.com What an amazing website.
Tons of support from members and staff.
You can visit at http://www.sparkpeople.com
Please use me, COWGIRLBLUES as your referral.
NO, I don't make any money from it, I just like to
help people.
If you want to check out my page there, it's:
http://www.sparkpeople.com/mypage.asp?id=COWGIRLBLUES
I know this site will blow you away. Tons of helpful information
besides the calorie counter. Everything from recipes, to motivation
to excellent exercises.
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10-08-2006, 02:09 AM
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#4 (permalink)
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Join Date: Oct 2006
Posts: 2
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I agree the web has a few fantastic calorie journals and the best thing about them is they add the cals, fat/g, carbs etc for you
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10-17-2006, 09:12 AM
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#5 (permalink)
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Join Date: Oct 2006
Posts: 6
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have you ever tried www.fitday.com Personally I like sparkpeople's calorie counter, but I like fitday's reports better. For support and teams I like www.weightlossbuddy.com the best. I'm a member of one of the teams over on weightlossbuddy and they're a fun group. I also use their calorie counter but that comes with premium membership..fitday is free.
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10-17-2006, 08:06 PM
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#6 (permalink)
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Join Date: Sep 2006
Location: West Virginia
Posts: 100
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That looks like a neat one. I can't download though because I share a PC.
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His eye is on the sparrow and I know he watches me.
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10-18-2006, 10:49 PM
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#7 (permalink)
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Join Date: Oct 2006
Location: Roseville, Michigan
Posts: 1
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Diet Journals
I have been using diet journals since April and I have lost a total of 90 pounds so far and I'm still going.. So yeah, they work great. But you have to be honest in them. They are designed to help you keep track of how many calories you eat and how often you exercise. I have found it to be a life saver. The best one that I have found is the pocket food and exercise diary. It goes with the calorie king calorie counting book. This book by far has the best layout and is designed to keep you motivated and conscious about everything you do and everything you eat. I strongly encourage you to give it a shot. 
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10-19-2006, 09:33 AM
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#8 (permalink)
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Join Date: Sep 2006
Location: West Virginia
Posts: 100
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I find that the most accurrate way for me to keep track of calories is by using the labels on the product. That way I know that the spaghetti sauce I'm actually using is the one I'm "counting."
Food labels are such a help. Lately, I've had to start watching cholesterol as well as calories and sugar. I check everything before I put it in my grocery cart. Even produce usually has a calorie per gram information label in the store. The scale is there, so I can weigh my potato or whatever right at the site.
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His eye is on the sparrow and I know he watches me.
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