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01-13-2006, 03:49 AM
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#1 (permalink)
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Join Date: Jan 2006
Posts: 1
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feeling rough
hi all
im 24 and weigh 17 stone 3lbs im on my first ever diet and doing brilliantly( which i never expected)
i used to eat everything i could, now i eat cornflakes with skimmed milk for breakfast, slimasoup for dinner and something small,low fat and steamed for tea
i havent weighed yet as im only 6 days in but i just no im going to do it
i have joined a gym and done curcuit training which nearly killed me but i will be going about twice a week
and now all i drink is water
i need to lose 5 stone 12lbs
do you think im doing it properly????
i havent cheated once in 6 days and i cant believe it!!!! even the hunger is going, the first two days were the worst
the only thing is i fell very tired and dizzy, i thought i was supposed to feel great
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01-13-2006, 09:13 AM
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#2 (permalink)
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Join Date: Aug 2005
Location: Guilford, CT, USA
Posts: 68
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You will feel great  What's happening is that you're giving your body less fuel to power your engine. You need to space out your eating, eat some more carbs (to provide fuel for your gym training), and keep up drinking water. Make sure you're getting proper amounts of sleep too.
When I go into slimming mode, I feel pretty weak and tired too..but it's only normal to feel that way because look what you are doing..
Less nutrients to power your body. Absolutely keep up the workouts, BUT, eat a little more bread, or pasta in your diet to help fuel that body. Don't worry about gaining weight when you do so because as long as you have portion control, workout hard, and don't add tons of stuff to your pasta or breads when you eat it, you should be good to go.
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