Join Date: Jun 2008
Location: Alberta, Canada
Posts: 1
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half-way to goal weight
Hello Everyone,
I am so glad to find people who are willing to connect with one another for support and encouragement on the weight loss journey. I am 58 years and made my weight gains in "lumps" starting in early thirties with once in a while trying to stop the direction I was heading. In the fall I became concerned because of the sugar cravings and found motivation to turn direction through reading health related books, and various weight loss books - and following some suggestions. Cutting out processed sugary foods and drinks, cutting portions size, and sticking with healthy foods has helped tremendously to reach a 25 pound loss. What I have found though, is that my intense focus has helped me keep on the path, but also has seemed to pull me inward. My connection here is attempt to reach out and make connection with others. Thank you so much for this opportunity.
Judy
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