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11-16-2004, 08:31 AM
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#1 (permalink)
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I lost 20lbs in 30 days and feel better today than I have ever felt. I look better and healthier, and my energy is through the roof. I lost 6lbs in my first week and 11 lbs in 2 weeks. Lost 3 inches in my waist. I fit my JEANS again!!
I did it all on a low sugar, low fat, low salt, low calorie diet, that is high in protein and fiber!!
I'm so happy now, my moods are always good and I can now enjoy every second with my new born son. Life is great!!!
Thanks for listening
Joe Black
Personal Weight-loss Coach
jsentp@wowway.com
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06-10-2005, 11:25 PM
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#3 (permalink)
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COngrats! Low salt is a good idea, Im trying to not use it at all when cooking
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06-20-2005, 08:54 PM
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#4 (permalink)
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Congratulations for losing those "unwanted fat." I understand the feeling. I lost 80 pounds myself and have kept the weight off for over 3 years!!!
Feel free to visit my website and read some of my articles, all are based on my own experience. Make sure you are drinking plenty of water and GREEN TEA to speed up your metabolism.
So happy for you!!!
You go Joe!!!!
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06-30-2005, 01:41 PM
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#5 (permalink)
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Yea water really helps speed up the metabolism. I've been drinking 6 glasses of water a day and I feel great! It also clears your skin and gets rid of other impurities in your body. Not only that it gives you lots of energy.
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11-11-2005, 04:56 PM
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#6 (permalink)
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Join Date: Nov 2005
Posts: 11
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When I started to drink water my acne cleared up and it helped me lose some weight
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04-10-2006, 02:44 PM
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#7 (permalink)
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Join Date: Apr 2006
Posts: 2
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what raises your metabolism more, water or green tea? and doesnt green tea have some amount of calories? is it tasty? does it make you hungry? is it filling?
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05-19-2006, 11:28 PM
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#8 (permalink)
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Join Date: Apr 2006
Posts: 13
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I could never do that. I barely lost 10 lbs in a year and Im still 100 lbs overweight.
Weight doesnt seem to want to come off no matter how hard I exercise.
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09-25-2006, 02:38 PM
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#9 (permalink)
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Join Date: Sep 2006
Posts: 1
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wow! i just had a baby 4 months ago. my body sure isn't the same! I weighed 130 at the time now im 160. can u help me to lose 30 lbs?
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10-07-2006, 02:31 PM
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#10 (permalink)
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Join Date: Oct 2006
Posts: 3
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Do any Body know if the diet pill xerisan works i try doing the atkins diet it did work out for me i lost 15 pounds in about 30 days but it is just to hard so i am considering to try this new died pill please somebody give me some feedback on this pill thanks a bunch
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