Ok I am new to this forum so I need to know if any of you have any good suggestions with fighting hypothyriodism.
I no longer take medication acually it was making me gain wieght.
I drink lots of water and exercise and watch what I eat.
I do not eat red meats
I eat only fish and chicken high protien stuff.
I need to loose about 60 lbs and its hard.
I do not eat white flour or white sugar.
I have studied this disease to better understand it and I have found some foods acually make it worse.
Short of starvation I do not know what else to do any suggestions?
There is more to losing the weight than just nutrition. I was diagnosed with hypo and I never took meds. I worked with a doctor to get the weight off and now my thyroid reads out fine.
-------------------- Good Luck
Sara
me....260 to 137 in 1.5 years! PM me and I'll tell you what I did and the resources I used.
anyone fighting hypothyroid?
Linear Mode
