Go Back   Diet Discussions > Diet Talk > Diet Buddies



Reply
 
LinkBack Thread Tools Display Modes
Old 08-01-2005, 02:23 AM   #1 (permalink)
brazeneye
 
Posts: n/a
Post

Currently.. I've put on a little weight.. I am 21 years old, 5'3 and weigh about 138. I am not fat at all, I have some pretty strong thighs.. (I used to weigh about 145 pounds, and found the motivation to lose the weight in January) but I really want to lean down and be about 125-130.

This is my current eating:

http://www.fitday.com/WebFit/PublicJournal...Owner=brazeneye


I work out about 5 nights a week moderately for about 45 minutes doing an Tony Little Tape that focuses on my stomach area, thighs and butt.

Any suggestions are greatly appreciated!
  Reply With Quote
Old 08-02-2005, 12:33 AM   #2 (permalink)
MetalLadyBug
 
Posts: n/a
Hey Im dieting too and Its a good Idea to eat small things each time you get hungry. Dont just eat 3 big meals eat 6 or 7 small meals spread over the day. This keeps you from overeating and from getting hungry. It helped me a lot! Enjoy your weight loss and keep it off.
  Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On




All times are GMT -5. The time now is 05:04 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.0.0 RC8
Diet Discussions 2005