Hello, I have a concern about my weight about 14 months ago I weighed over 200ibs and now I weight around 160ibs. Am i over weight? Im an medium sized guy with a 32 waist, im 6ft tall and im quite an athletic guy who runs and goes to the gym on a regular basis. I've checked various BMI scales on the internet and they say im fine but im not so sure. My concern is i dont know how much I should eat on a daily basis i read literature from books and on the web and they give a huge variety of results from a dailly intake of 1,800 calories upto 2,800 calories a day. I find all this information confusing if you could forward me to some websites or reliable literature on dailly caloric/ fat rates for a person such as me who runs 3-4 times a week and goes to the gym 1-2 a week it would be greatly appreciated because this is a growing concern to myself. Thanks for your time guys!
If you give me your height as well as your weight and your "type" - pear shaped (carry weight on hips), apple shaped (carry weight on upper body - ie, beer bellies!) or proportionate (carry weight throughout body) then i will be able to give you your resting metabolic rate - ie, how many calories you need to consume just so your body can function. I can then help you figure out how active you are and from there we can work out a daily requirement that is personal to you. I will also be able to recommend your personal protein requirements as well if that is any help.
Hi Stuart well I dontt really know if you are overweight because I dont know your height and yeah. But how do you fel. would you like to get some pound of. well let me ask you is most of the weight that you want to get off in your stomach if it is you should try relacore it is fantastic and its going to help you those inches and pounds off your stomach. give it a try its all 100% natura http.www.relacore.com
Hi Liz...If i gave u my weight and body type..would u help me calculate my daily requirements? thanks...my weight is 130 and my height is 5'5 and i am pear shaped..thanks!
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