I did not see a section to introduce myself so I hope here is fine. Well I am 26 yrs old and a sahm to 3 lovely boys. And I need to lose some weight and thats how I found this site. Hoping to look for some motivation to get out there and get this going. I am about 5'5 and weigh 170lb and I would like to be back down to 140 or so. Biggest problem I have is getting out there and starting to exercise and get walking. But I can not really start that till the end of July, thats when the boys go back to school. And the reason I have to wait till then is there are no safe places to walk here so I have to drive all the way into town to find a safe place to walk/jog and thats the old high school track. Other then that I don't get to bad I guess. We have cut out fried foods, greasy foods and the like. We now do a lot of baking our food or grilling our food. Other than that I am not sure where to beginning. Any ideas?
Hi! I wanted to share with you the program that I did that totally changed my life. I have two boys myself and have been fighting with my body to shed the extra pounds for years. I pretty much gave up and then my best friend decided to try 'one more' program. I did it with her and lost 20 lbs in 30 days and my best friend lost 30 lbs in 30 days. Needless to say we have both gotten down to size 4 (and sometimes I get to buy size 2!!) and are loving life and have no fear of the word 'bathing suit' which is a freedom I thought I would NEVER feel.
The program is called Take Shape For Life and it literally changes your life in every way. You are healthy, satisfied and the confidence it gives you is unbelievable. This program will work. I have never ever seen it fail. Below I have my website and email listed and would love to answer any questions you might have. Check into it and if you need me I am available for you. I am now a certified health advisor and I would personally walk you though your weight loss journey and answer your questions, celebrate with you and cheer you on!! My service is free. The goal of this program is to get America healthy and that is why they provide this service to the clients. They also provide doctors and nurses to contact with any questions (this is also free!).
Take Shape For Life was a gift to me and my family and I would be thrilled to share this gift with you. Contact me for anything. I wish you all the very best in life.
this sounds like a fantastic program that would help my family. truthfully i dont care if i loose much but the kids and hubby really need too
could you tell me how the program you are on.
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