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I know that all of us HAVE to change our eating habbits. I know that we should not stick to any fad diet, but I must tell you all, that I did this diet to get startred and change my diet plateu. If any of you would like to try this plan, do so, but be sure to ask you're doctor, or if you feel a little weak try to make a change on the plan, I must add that this plan is designed for just one week. I lost 6 lbs last december and I only gained 1 lb back (beacause I behaved terribly bad). So I will start this plan FOR ONE WEEK ONLY next week, and see how it goes. Tell me what you think.
soup:
• 6 large green onions
• 2 green peppers
• 1 or 2 cans of tomatoes (diced or whole)
• 3 Carrots
• 1 Container (10 oz. or so) Mushrooms
• 1 bunch of celery
• half a head of cabbage
• 1 package Lipton soup mix
• 1 or 2 cubes of bouillon (optional)
• 1 48oz can V8 juice (optional)
• Season to taste with salt, pepper, parsley, curry, garlic powder, etc.
DAY ONE:
Menu: You may have any fruit you want and as much as your want, except banana (No Banana except of day four). I enjoyed Bing Cherries, Watermelon, Canteloupe, Grapefruit, Mango, Blueberries, Strawberries, Black Berries, Apples, they are all in season right now. You may have one Serving of 100 % Bran Flake Cereal, if desired. Everyday you may have one serving of Skim Milk or one serving of FF Plain Yogurt.
Every day of this week You may have unlimited amount of the soup, coffee, tea, unsweetened Cranberry juice, one diet cola, 8-eight ounce glasses, of water. On fruit days you may liquidfy fruits in the blender and have it as juice (use the entire fruit). On veggie day you may liquidfy veggies and have it as juice. Be sure to use the entire fruit and veggie. On day three you can mix fruits and veggies to make juice. Every Day you may have one Serving of Bran Flake Cereal, if desired. Everyday you may have one serving of Skim or FF Milk or one serving of FF Plain Yogurt. You may add Vanilla to the milk or yogurt.
Day Two:
Any vegetable that is on the Negative Calorie list. One Baked potato is allowed. Try making it go further by using some of the allowed milk and mash it. Stuff it with steamed Broccoli and top with a tablespoon of FF plain Yogurt. Top it with diced green onions and fresh parsley. You may have one Serving of 100 % Bran Flake Cereal, if desired. Everyday you may have one serving of Skim Milk or one serving of FF Plain Yogurt.
One serving of Bran Flakes.
Unlimited amounts of Soup.
DAY THREE:
Any fruit or vegetable. I personally do not have avocado at this time be cause of the very high caloric value of that vegetable. No potato except on Day Two. Eat unlimited amount of soup (liquefyed or plain). You may have 3/4 cup of Bran Flakes, 8 ounces of FF milk or FF Soymilk
DAY FOUR:
Soup as much as you want. Bananas up to six.
Milk 8-eight ounce glasses of skim or FF milk or FF soymilk, or 7 glasses of milk and 1 carton of ff plain yogurt. You may eat one serving of bran flake cereal.
Bananas can be plain, sliced, broiled, mashed, or frozen. Remember bananas are easily digested and so is the milk. It is a rest for your GI tract from all the other fruits and veggies. Eat plenty of soup today or liquidfy it and drink it like a veggie juice.
DAY FIVE:
Truly a great day. Don't be afraid to try grilled fish for breakfast it is a typical breakfast food in some countries. Day five is NOT a fruit day (No fruit or fruit juice except unsweetened canberry juice today). It is a great day and I usually enjoy it as I have so much energy.
MENU FOR DAY FIVE:
Unlimited grilled fish or chicken, or 20 ounces of beef. Fish is the lowest calorie, next is chicken or turkey. I had one meal of each.
Unlimited soup.
Unlimited green leafy veggies with 1 TBsp of low fat dressing.
1-28 ounce can of tomatoes, whole, or crushed or up to 6 fresh, ripe tomatoes.
Tea or coffee, plain, or with artificial sweetener.
One diet cola.
1 tablespoon of low or no-fat dressing.
1 8-ounce of skim milk, or FF soy milk, or 1 FF plain yogurt.
One serving of bran flakes or Carb Well cereal.
This is a great day. Start it off with broiled fish, grilled strip steak, grilled ground meat, or baked chicken breast. You can have all the same kind of meat today or have one meal of each, fish, chicken, steak, grilled 95% lean ground sirloin, grilled ground turkey patties, or ground turkey with homemade tomato sauce. Make a tomato sauce of onions, green peppers, garlic, diced carrots, chopped broccoli and spead it over ground meat, serve alone or with speghetti squash.
Have a least two bowls of soup today. More if you get hungry. The soup is a great snack. If you have trouble getting all those tomatoes in, liquidfy them in the blender, add some salt and you have Tomato Juice.
DAY SIX:
You are sliding into home and your clothes are probably feeling much loser. Today is another meat day. Twenty ounce of Beef is allowed today or unlimited amounts of Chicken, fish, or turkey. IT is a very important day as your body need that protein to build and restore every cell of the the body.
MENU FOR DAY SIX:
One serving of Bran Flakes or Carb Well Cereal
One eight ounce glass of Skim Milk or FF SoyMilk.
Unlimited amounts of White fish, chicken, or turkey. Try to chose the low fat White meat of chicken or turkey, IT can be ground ( ground turkey comes in 98% FF. Or you may chose up to 20 ounces of Beef, Pork, etc. Avoid ham as it is so high in salt it often causes water retention. One small serving of ham is allowed.
Have a least two bowls of soup today. Eat as much as you can.
Unlimited amount of green leafy vegetables. 1 Tablespoon of low fat dressing.
All the allowed drinks.
Day Seven:
In only 24 hours you will have completed the diet and should be much lighter. By now, you may be weighing less. Day seven is still an important day and you can get through this day without going off plan. Day Seven can be changed to day three if you really don't like rice.
Day Seven Menu if changed to day three is exactly as day three. Unlimited amounts of Fruits and veggetables, Unlimited amounts of Soup, 1 Tablespoon of low fat dressing, one serving of Bran Flakes, one eight ounce glass of skim milk or FF SoyMilk. FF soymilk with vanilla is allowed.
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