Hi there. I'm feeling on the low side today. I gained two pounds this week and this week has been terrible for me. I have not sticked to the diet at all! I've had bread, cheese (not the low fat) ham, french fries, I't seems that I can't get on track, and the more I think about it the more I want to eat.
I'm just feeling lousy. why is this so hard, I need to get back on track. I have to do my shopping for the week tomorrow to get started on sunday or monday morning. Gee, I just need a little pat on the back I guess.
WE have all been there before. It is a challenge to break habits, especially when you still have to eat. I think the important thing is to allow yourself some room to have "non-diet food" once in a while. This way you won't beat yourself up and give up all of your hard work just because you messed up. You can also plan portions for your "non-diet" food instead of going on a binge. Make sure to drink plenty of water to help fill you up.
One thing that has helped me is to not buy anything that would tempt me, even for my kids. I also buy lots of fresh veggies and I eat them because I don't want to waste them. I have also found that I enjoy them lots more!!
Good luck. And pat yourself on the back for your desire to be healthy. Repeat after me, "I control what I eat." "I want a healthy body." "I can do this!!"
ok wen u go shoppin make sure your buy all low fast or no fat food, u r still buyin the food just with less calories.
also i know this may sound harsh, but it helped my mate to look at pictures of fat people so it made her want to diet and no be like them, maybe u cud try that?
and make next week a high weight loss
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