hey there .. im not much into forums .. so i donno if im being dumb .. but i need some help guys ..
i am from india .. im 20 yr old my height is 5ft 9inches and i weight 88 kgs ... i saw some height-weight chart and im 18 kilo overweight ... i need to reduce 20 kilos .. all suggessions are welcomed ..., i'll be really thankful if u provide me with some serious replies cuz im gonna try anything u all say (i hope i can trust u guys)
i need some prof help
.. but i need some help guys .. 
... i saw some height-weight chart and im 18 kilo overweight ... i need to reduce 20 kilos
.. all suggessions are welcomed ..., i'll be really thankful if u provide me with some serious replies cuz im gonna try anything u all say (i hope i can trust u guys)
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