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03-04-2008, 10:09 AM
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#1 (permalink)
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Join Date: Mar 2008
Posts: 1
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I need your help!
I am a 27 yr old woman, who is in fairly decent shape. I try to take care of myself, but it feels, that no matter how hard I try I cannot lose the last 10 lbs! I workout just about everyday, trying to change it up. I do everything from running, elliptical, pilates, weights....and everything in between! My eating could definately improve....but I just get so frustrated! I would definately appreciate any advice! Thank you so much!
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03-04-2008, 03:47 PM
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#2 (permalink)
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Join Date: Mar 2008
Posts: 6
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god it sounds like your doing pretty well to me with all that exercise! i dont know how this diet would work out for you, but maybe you would like to give it a try.
Basically, you pick three foods that your really naughty with eg chocolate, white bread and cheese and switch those with three good foods like dried fruit, granary/wholemeal bread and a low fat philidephia just for example. i think its pretty good because it wont affect your social life or restrict your food intake greatly which is important since you do all that exercise =]
let me kno what you think!
xx
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03-12-2008, 08:00 PM
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#3 (permalink)
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Join Date: Mar 2008
Posts: 2
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Here is your solution!
Sorry, you are not allowed to post links here.
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09-10-2008, 05:36 AM
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#4 (permalink)
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Join Date: Sep 2008
Posts: 47
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Hi, you should try to get your goal. do not get nervous, Here you will get right suggestion by all forum members. But you will to try for it by yourself,Just wanted to let you guys know about FitNRG.com Online Calorie Counter & Fitness Diet Tracker, a free fitness tracking site that also helps track your diet, nutrition, exercises, daily activities, and much more that will help you achieve your fitness and weight loss goals.
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09-15-2008, 01:56 AM
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#5 (permalink)
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Join Date: Sep 2008
Posts: 1
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personal trainer
Hey there,
I was looking for personal trainer as I was out of shape after my car accident. After Googling, I came across a website called averageguyworkouts. Their online discussion forum was great help to me. Their staff helped me personally for all the queries. I highly recommond their help and support. Visit www . averageguyworkouts . com for more information
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