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Old 03-04-2008, 10:09 AM   #1 (permalink)
iowadieter
DD Beginner
 
Join Date: Mar 2008
Posts: 1
I need your help!
I am a 27 yr old woman, who is in fairly decent shape. I try to take care of myself, but it feels, that no matter how hard I try I cannot lose the last 10 lbs! I workout just about everyday, trying to change it up. I do everything from running, elliptical, pilates, weights....and everything in between! My eating could definately improve....but I just get so frustrated! I would definately appreciate any advice! Thank you so much!
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Old 03-04-2008, 03:47 PM   #2 (permalink)
sienna-jane hargitay
DD Beginner
 
Join Date: Mar 2008
Posts: 6
god it sounds like your doing pretty well to me with all that exercise! i dont know how this diet would work out for you, but maybe you would like to give it a try.

Basically, you pick three foods that your really naughty with eg chocolate, white bread and cheese and switch those with three good foods like dried fruit, granary/wholemeal bread and a low fat philidephia just for example. i think its pretty good because it wont affect your social life or restrict your food intake greatly which is important since you do all that exercise =]

let me kno what you think!

xx
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Old 03-12-2008, 08:00 PM   #3 (permalink)
DK007
DD Beginner
 
Join Date: Mar 2008
Posts: 2
Here is your solution!
Sorry, you are not allowed to post links here.
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