Loosing weight around my middle of my body

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Loosing weight around my middle of my body

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09-01-2005, 08:38 AM	#1 (permalink)
Sammy DD Beginner Join Date: Jul 2005 Location: UK, Devon Posts: 23	Loosing weight around my middle of my body Well I looked at myself today, And thought, Well the top side isnt chubby, And neither is the bottem, But the Inbetween is, So does anyone have any idea's how to loose weight around the Thighs and Stomach area, Today im REALY Going to start my diet again, Im not going to have Proper meals, Just always eating healthy snaks so I dont feel hungry, Im going to get on the treadmill everyday for 30Mins - 1Hour, And plus I have a weights bench, Very good one but hardly know techniques, IM pretty strong, And like I said, The top half of my body is tones due to using the bench, And I know jeeplaw uses a bench So any techniques from you mate would be exelent Thanks in advanced Sammy -------------------- <img src='http://le.easyhost4all.info/sammy.jpg' border='0' alt='user posted image' />

09-21-2005, 10:43 AM	#2 (permalink)
Janice Elizabeth DD Beginner Join Date: Aug 2005 Location: Edinburgh, Scotland Posts: 17	Bad news is that it's impossible to lose weight just from just one area and most people have a pattern that they hang onto the stubborn fat the longest. But if you lose weight all over it will eventually go from the stubborn areas too. In my experience it's only once the fat goes that you can see the full results of all your hard work in the gym - even the most toned muscles will hide under wobbly bits of fat, unfortunately. Still worth toning because muscle tissue helps burn calories even when resting and you'll be firm and slim at the end of your weight loss program and not just slim and untoned. Janice Personal weight loss coach FREE report How to Lose weight without dieting

10-13-2005, 02:24 PM	#3 (permalink)
Sammy DD Beginner Join Date: Jul 2005 Location: UK, Devon Posts: 23	Thanks for the info And yes about the MOST toned muslce under fat, I know about that atm I will post a journel asap, As i dont know if im doing the right things atm... Sammy -------------------- <img src='http://le.easyhost4all.info/sammy.jpg' border='0' alt='user posted image' />

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Diet Discussions 2005