i am 15 years old and i have huge love handels. i dont know how to get rid of them and i hav been told that ther arent many particular exercises, dus anyone hav any ideas or have lost weight off their hips that they can tell me about...please!!!
It is difficult to spot reduce. Think of fat in layers, and it gets burned off in layers. A good way to strenghten those abs, obliques, etc. is Pilates. I really like Denise Austin's videos. Exercise and eat well and you can burn off those layers and get rid of love handles. I am working on getting rid of mine as well. Good Luck and let us know how you are doing!!
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