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ok, here's the thing...starving yourself will NEVER help you in the long run...first of all, you can DIE from it. Also, when you start eating again, you will regain the weight rapidly, and then some. here's the reason for this..
thousands of years ago, the 'cavepeople' would go through periods of starvation in the winter. once they started eating more, thier bodies took in everything they could in preperation for another time of starvation...
our bodies still work that way today...when we starve, we actually gain more weight in the long run, because it is what our bodies are programmed to do. so just thenk evolution for that one.
I'm sorry if i didn't explain this clearly enough but its hard to explain...my Bio teacher does it so much better.
If your wondering what a 14 year old is doing on a diet site, its for this reason- to educate ppl and to help ppl....(i hate how ppl complain how thier diets aren't working...it gets annoying when ppl do things wrong...)
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