Well for about a week now Iv been doing my own thing.
Iv been eating a big breakfast, then Id walk.
Then about 3-4 hours later eat a small lunch then walk again.
Then for dinner something a lil more then walk again.
I dont eat sweets or drink cokes.
Iv also been drinking more water & grapefruit juice..
does anyone think this would help me lose weight?
please let me know.
ty.
Sounds like you're doing great! Did you know it takes about 3500 calories subtracted from your diet to loose a pound a week? You can do that by watching what you eat and exercising like you posted. Hope you stick with it. I wish I could work with a schedule like that. The job I'm at now doesn't actually have a set break schedule because of so many slow periods throughout the day we're expected to grab and go. Please let me know if its working for you! I love result stories.
My own Diet.
Hi!
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