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Old 02-25-2007, 09:53 PM   #1 (permalink)
one757nine
DD Beginner
 
Join Date: Feb 2007
Posts: 1
Exclamation Reasonable?
I am looking to get myself on a diet. I would like to lose as much weight as possible by July 1.

I am not looking to be super skinny, although I'm not very overweight, just packing some extra heat :P

What, in your experience, would you say is a reasonable weight loss expectation between now and July 1st, with a healthy diet and excersize (SP?) program?

I'm open to supplement suggestions if there is a well known pill that actually helps.

Edit:

Forgot to say, thanks for any help
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Old 04-03-2007, 06:42 AM   #2 (permalink)
rae-dean
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Join Date: Apr 2007
Location: portland,oregon
Posts: 14
Smile weight loss by july
well-i started dieting in oct. 18th of 2006 and i have lost 80 pounds so far. but i think the healthy way is like one to 3 pounds a week.good luck.
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