does anyone have any good recipes for a low carb smoothie. i want to try to replace them for a meal or so a few times a week, but i have not been able to find any good recipes. so any help anyone can offer i'd appreciate. \
Hmmm - I'm a big recipe buff. A low-carb smoothie shouldn't be too much trouble to whip up.
In a blender:
Mix 1 Suger-Free, low-fat fruit yogurt (read the labels - find one that's low carb)
Two 1" squares of extra-firm tofu
Couple Handfulls of Ice
Good splash of Carb Countdown® milk
Sweeten with splenda to taste. I got this recipe from a friend, but never tried it because I don't do tofu. Let me know if this is any good. If it is, maybe I'll get over my tofu fear!
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