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04-23-2007, 01:46 PM
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#1 (permalink)
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Join Date: Apr 2007
Posts: 1
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Water
Hi, i'm new here and im lookin to shed some weight. I'm currently 5'10 and 185 pounds. Now I used to drink the minimum of 6 cokes a day, i'm wondering if i stop drinking cola and just drink water, how much will this help? I also workout with weights and i'm also wondering how much weight should I lose? Thanks
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04-25-2007, 01:09 PM
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#2 (permalink)
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Join Date: Apr 2007
Location: Asheville, North Carolina
Posts: 3
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I stopped drinking coke....
I just started doing Atkins a couple days ago.........I was a very heavy Coke drinker roughly 6-8 glasses a day. Now I've NEVER been able to giveup my soda before but I'm soooooo tired of the extra weight. Anyhow, starting 4-22 I have had only 1 glass of diet soda!!! I average 6-8 glasses of water a day (before now I prob. only had the much in the last year  ) but I tell you I feel WONDERFUL  I have so much more energy! I rarely feel sleepy, bloated, irritated, you name it! I already have noticed a change in my midsection and it's only the 3rd day!!!!!
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06-04-2007, 12:37 PM
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#3 (permalink)
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Join Date: Jun 2007
Location: Mississippi
Posts: 4
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Heyy, back 2 years ago I use to drink sodas like everyday.<BR>
then I started drinking diet sodas and drinking more water<BR>
right there I lost about 15 pounds just from doing that!
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Always assuming the worst
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06-09-2007, 08:13 PM
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#4 (permalink)
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Join Date: Jun 2007
Posts: 5
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Hi!
Hi! My hubby is a diabetic and was supposed to switch from regular soda to no soda, but did diet. I finally have followed suit. I have not really noticed much of a loss yet, but when I go back to regular soda, I start to gain a bit. If you look at it calorie wise, you would see where reg sodas have anywhere from 120 to 170 calories and thats a bunch gone if you just cut it. Good luck!
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06-24-2007, 04:03 PM
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#5 (permalink)
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Join Date: Jun 2007
Posts: 5
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hi cola
i have always been a heavy coke drinker and i use to go through a 12 of coke a day. My oldest daughter can go through a 24 of pop a day. My hubby drinks on average a 12 or more of diet caffience free pop a day.
i have stoped drinking pop and i have noticed im not as bloated. my youngest daughter drinks water and fruit juice (HOME MADE) and she has never been healthier, so she may on the right track. its funny, sometimes the smallest things are the ones that are makng us gain. I find that if i drink too much water i begin to gain as well.
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06-26-2007, 01:20 PM
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#6 (permalink)
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Join Date: Jun 2007
Posts: 2
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Help- Can Some One Explain
In My Past Diets I Lost 10-15 Pound A Month, Eating Around 1200 Calories
Now I Have To Loose Wieght Fast So I Am Eating Around 800 Calories Only, No Carb At All Only Chicken/ Fish/ Eggs- However It Has Been 19 Days And I Lost Only 7 Pounds Till Now
How Can It Be, When I Eated More I Lost More??
Help- Why I Am Not Loosing Wieght?
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07-16-2007, 01:34 AM
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#7 (permalink)
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Join Date: Jul 2007
Posts: 1
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Quote:
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i\\\\\\\'m wondering if i stop drinking cola and just drink water, how much will this help?
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Drinking water instead of cola would be a lot better. If you make a habit of drinking more water then you will start feeling like drinking more of water than coke.
Last edited by miller : 07-16-2007 at 01:37 AM.
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