I am finding that if I bulk up my meals with lots of vegetables and less protein the weight has started to shift
4lbs in the first week the hope is that it will still going in a few months
thats what i do.....fill 2/3rds of my plate with veggies .....and if i want seconds i stick to veggies until im full
Try banana diet. The duration is very short 3-7 days. You just eat bananas as far as I remember. But it is very strict that is why better consult a doctor before using it.
Check here: Diet and Health » Blog Archive » Banana Paradise
I think u must add in your diet more and more orange juice, fruits , green vegetable.Do exercise.And keep one thing in mind:Weight is gained when you burn less calories than you consume.Very best of luck.
Last edited by FoxyDawn555 : 06-06-2008 at 05:18 PM.
First of all I would like to tell you that dieting does'nt mean fasting. if you take nutritional food instead of fasting and do exercise regularly then you can keep yourself fit and fine. For health tips I would suggest you fitnrg . com
Linear Mode
