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Old 10-21-2005, 01:28 PM   #1 (permalink)
Sammy
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Fish
Well, I'm eating loads of fish latley, loads of protein, but then FAT, 30g or fat, 3g saturate on most fish

Is this fat natural and it wont effect my diet or should I stop eating it?

Thx in advanced

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Old 10-21-2005, 03:40 PM   #2 (permalink)
jeeplaw
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Nope, that's the good fat. I take Fish Oil pills to supplement my diet. It contains the essential fatty acids that you eat from the fish. Have no worries
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Diet Discussions 2005