Well I am new to this discussion group but I was wondering if anyone else is using B12 with Lipotropics injections to help them lose weight? I have been giving myself the injections for about 5 months once to twice a week along with a diet program from my doctor. I have lost alittle over 50 pounds and I hope to keep going for another 40 pounds. I have energy but I am at the point that I have to exercise more. Uhg! How do you get motivated to exercise after a long day of work?
My doctor just changed my calorie intake and I bought more B12 with Lipotropics injections from him but the good old doc told me to walk more and start off being more aggressive with my cardio. Okay, so any suggestions on exercise????
Using B12 with Lipotropics
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