It shouldn't cost a thing, really. Walking is the best most natural exercise and all it takes is a good pair of shoes. Walk briskly for 30 minutes a day and you'll have greater health and longer life.
Eat less -- lose weight.
Drink 10 oz of water before each meal. More when hungry or thirsty.
-------------------- His eye is on the sparrow and I know he watches me.
Losing weight for free!
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