|
09-28-2006, 02:28 PM
|
#11 (permalink)
|
Join Date: Sep 2006
Location: West Virginia
Posts: 100
|
Shopping for clothes.
I went to Wal-Mart. (Yes, I'm a big spender.  ) I hadn't wanted to buy new clothes until my weight was lower but I could hardly spend the winter in the khakis and T-shirts I've worn all summer.- Black slacks
- Black skirt
- Red sweater
- Tan sweater
- White blouse
I think that's basic enough to get me through the winter along with the few other things I already have.
I looked twice as wide in the dressing room mirror than I do in my door mirror at home!
I bought some pudding.
--------------------
His eye is on the sparrow and I know he watches me.
|
|
|
|
09-29-2006, 04:11 PM
|
#12 (permalink)
|
Join Date: Sep 2006
Location: West Virginia
Posts: 100
|
Binge
I ate the pudding. One whole family size (6 serving) box of sugar-free instant made with 1% milk. That comes to 800 calories at one sitting. After a big lunch. Followed by a ham salad sandwich. Why? I don't know.
--------------------
His eye is on the sparrow and I know he watches me.
|
|
|
|
|
09-30-2006, 03:55 PM
|
#13 (permalink)
|
Join Date: Sep 2006
Location: West Virginia
Posts: 100
|
Pudding, part II
At least today it was only the regular (four servings) size.
It was a particularly harried day with a meeting in the morning and a wedding in the evening and not much time for wise controlled decisions.
Note to self: Overeating never made a bad day better.I'm feeling so lonely.
--------------------
His eye is on the sparrow and I know he watches me.
|
|
|
|
|
09-30-2006, 08:17 PM
|
#14 (permalink)
|
Join Date: Sep 2006
Location: West Virginia
Posts: 100
|
Tomorrow is the start of a whole new month.
--------------------
His eye is on the sparrow and I know he watches me.
|
|
|
|
|
10-01-2006, 07:25 AM
|
#15 (permalink)
|
Join Date: Sep 2006
Location: West Virginia
Posts: 100
|
October 1, 2006
So far so good!
Of course it's only 8:25 in the morning.
If I can just start to get the binging under control and put some more oomph in my work-outs -- I really think I can lose a few pounds this month.
Remember: There is no need to binge! There is no famine!
--------------------
His eye is on the sparrow and I know he watches me.
|
|
|
|
|
10-02-2006, 08:50 AM
|
#16 (permalink)
|
Join Date: Aug 2005
Location: Guilford, CT, USA
Posts: 68
|
You're right. Acknowledgement is a great first step.
Just remember, drinking water is a great way to keep the belly full
|
|
|
|
|
10-02-2006, 07:41 PM
|
#17 (permalink)
|
Join Date: Sep 2006
Location: West Virginia
Posts: 100
|
Thanks Jeeplaw. You know, drinking water is one of those simple, yet important things I always forget to do. I know that lots of times when I crave ice-cream I'm really just thirsty.
|
|
|
|
|
10-03-2006, 10:15 AM
|
#18 (permalink)
|
Join Date: Sep 2006
Location: West Virginia
Posts: 100
|
The Diet of Crete
Racheal Rae discussed this on her show today.
The people of Crete have less heart disease than any people in the world.
They eat:
Fruit, lots of
Vegetables, lots of
Bread
Fish
Cheese
Olive Oil as much as a tumbler full every day!
Red Wine (not for me)
Meat, only on special occasions like Easter and Christmas.
--------------------
His eye is on the sparrow and I know he watches me.
|
|
|
|
|
10-03-2006, 10:33 AM
|
#19 (permalink)
|
Join Date: Sep 2006
Location: West Virginia
Posts: 100
|
Cretean Tuna Salad
1 (12 ounce) can solid white albacore tuna, drained
1 (16 ounce) can Great Northern beans, drained and rinsed
1 (2.25 ounce) can sliced black olives, drained
1/4 medium red onion, thinly sliced
1 teaspoon dried oregano
6 tablespoons extra-virgin olive oil
3 tablespoons lemon juice
1/2 teaspoon finely grated lemon zest
Salt and ground black pepper, to taste
4 servings, about 500 calories each serving
Last edited by Adele : 10-03-2006 at 01:25 PM.
|
|
|
|
|
10-06-2006, 03:10 PM
|
#20 (permalink)
|
Join Date: Sep 2006
Location: West Virginia
Posts: 100
|
Loved the tuna salad.
More protein, less carbs.
More water, less soda. More vegetables.
Psychiatrist on Dr Phil today was all about protein to increase brain power.
He said refined sugar was absolute poison to the brain.
--------------------
His eye is on the sparrow and I know he watches me.
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -5. The time now is 03:18 PM.
|
|
|
|
