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10-07-2006, 06:49 PM
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#21 (permalink)
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Join Date: Sep 2006
Location: West Virginia
Posts: 100
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Friends
Company today! Two of my best girlfriends. One I've known since I was about three and the other since age 12. Nothing could be more fun for me than to spend the day with them. I laughed for hours, then had a Margarita and laughed for several more hours. I rarely drink at all -- In fact the last time I had a drink was over a year ago, with those two, at a high school reunion. I'm one person who actually thinks I probably should drink more often. Good for the mental health and all that.
Diet. Hmmm, I had baked brownies and made Waldorf salad for them to go with some deli meats and cheeses, lettuce, tomatoes, etc. I just realized I didn't eat much at all. When I'm socializing I'm just not interested in food.
Next week I think I'll look for a new work-out tape. I am so jaded over the old one.
There is nothing on TV tonight. For a while PBS was showing old "women's movies" from the 40's and 50's on Saturday night and I was really enjoying them. Tonight it's a western. Oh well. Off to early bed with a book.
I need to find a grammar site and work on these sentences. Just previewing this post made me see how my phrases seem to be in the wrong order -- or something. I just know it looks wrong and convoluted.
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His eye is on the sparrow and I know he watches me.
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10-16-2006, 06:33 AM
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#22 (permalink)
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Join Date: Sep 2006
Location: West Virginia
Posts: 100
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Another Fat Danger
What doesn't kill you will make you stupid!
The news today says that as people gain weight their IQ gets lower. I can believe it.
My cognitive function doesn't need anymore problems. It's another incentive to gain control.
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His eye is on the sparrow and I know he watches me.
Last edited by Adele : 10-17-2006 at 07:36 PM.
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10-17-2006, 07:33 PM
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#23 (permalink)
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Join Date: Sep 2006
Location: West Virginia
Posts: 100
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Reasons to Diet
Reduced risk of cancer.
Reduced risk of diabetes.
Less foot pain.
Less joint pain.
More graceful movement.
Clothes in my closet can all be one size.
More energy.
Longer life.
Greater confidence.
Discipline practice.
Example for another, whose health is at risk..
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10-17-2006, 07:35 PM
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#24 (permalink)
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Join Date: Sep 2006
Location: West Virginia
Posts: 100
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Fasting. It's tried and true.
Once a week?
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His eye is on the sparrow and I know he watches me.
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10-17-2006, 07:39 PM
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#25 (permalink)
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Join Date: Sep 2006
Location: West Virginia
Posts: 100
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Planned eating is a big help for me.
If I have already planned a healthy meal and purchased, thawed and set out the ingredients, then I will not make a bad impulsive decision when I'm tired and hungry.
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10-18-2006, 07:51 AM
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#26 (permalink)
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Join Date: Sep 2006
Location: West Virginia
Posts: 100
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From Arthritis.org
Walking is good for anyone, especially people with arthritis. It’s an endurance exercise, which means it strengthens your heart, helps your lungs work more efficiently and gives you more stamina so you don’t tire as easily. As a weight-bearing exercise (one that puts full weight on your bones), walking helps strengthen bones, reducing the risk of osteoporosis (thinning of the bones).
I'm currently walking 15 miles per week spread over 6 days.
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10-19-2006, 08:37 AM
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#27 (permalink)
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Join Date: Sep 2006
Location: West Virginia
Posts: 100
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New limitation: cholesterol. Gah!
So now I need to limit sugar, cholesterol, saturated fat and calories.
Going to the store later to get more apples.
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His eye is on the sparrow and I know he watches me.
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10-20-2006, 04:14 PM
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#28 (permalink)
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Join Date: Sep 2006
Location: West Virginia
Posts: 100
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Never starve!
One thing I've learned today.
I can skip breakfast but then, if I go one minute past noon before eating lunch --
It get's UGLY.
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His eye is on the sparrow and I know he watches me.
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10-20-2006, 04:44 PM
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#29 (permalink)
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Join Date: Sep 2006
Location: West Virginia
Posts: 100
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Therefore, I tell you, don't be anxious for your life: what you will eat, or what you will drink; nor yet for your body, what you will wear. Isn't life more than food, and the body more than clothing? Matthew 6.25
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His eye is on the sparrow and I know he watches me.
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10-21-2006, 05:27 AM
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#30 (permalink)
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Join Date: Sep 2006
Location: West Virginia
Posts: 100
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Yesterday, while in the pharmacy, on an impulse, I bought a flu shot.
Now I'm sick. Aches, fever and a sleepless night. Heck.
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